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Zen Meditation
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- The Alexander Technique for Buddhist Practitioners - Overview of the Alexander Technique as used for Zazen practice.
- From a Zazen Journal - Includes a two-year daily meditative record of morning meditations, as well as attendance at extended sessions, by an American Soto Zen practitioner.
- Gassho and Bowing - Offers rules and explanations for gassho and bowing at Zen centers
- How to Meditate (Zazen) - Descriptive instructions from Zen Mountain Monastery regarding the practice of Zen meditation.
- Sesshin For Newcomers - Overview of sesshin for newcomers to Zen, by Aitkin Roshi.
- Zen and Recovery - Overview of the benefits of Zen meditation, as well as instruction in meditation for the beginner. Centered around the benefits of Zen meditation in recovery from addictions, helpful for any meditation beginner.
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