Alternative Medicine > Yoga > Postures

Alternative Medicine > Yoga > Postures

• Asanas - A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
• Beginning Yoga Poses - A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.
• Hatha Yoga Lesson - Contains animated yoga postures, including a section devoted to stress relief. Also has general Hatha Yoga articles and breathing exercises.
• Partner Yoga - Features Ashtanga Yoga asanas practiced individually and by two people working together.
• Hatha Yoga - Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.
• In Praise of Down Dog - This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
• My Daily Yoga - Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
• Pediatric Oncall- MUDRA (Body Postures) - An illustrated guide to some basic mudras, or hand postures.
• So You Want to Do a Wheel! - Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
• Yoga and Posture - Explains the importance of mental attitude in practicing yoga postures.
• Yoga and the Alexander Technique - Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.
• Yoga Postures - A step-by-step guide of many of yoga's most popular postures, from easy poses to the more challenging.
• Yoga for Fitness Inside Out - Brief article on the fitness benefits of yoga postures, from UHealthy.com.
• Yoga Postures - Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
• Yoga Postures for HIV/AIDS - Two sequences of postures for HIV/AIDS.